Yoga Foundations Weekly
A weekly asana class with Hari Sakti via Zoom
New batch starts on Via Zoom!
10 sessions in total
About the Course
This is not a drop-in class, but a closed weekly group where we journey together – step by step, week by week. With a consistent circle of practitioners, we can grow, deepen, and support one another in practice.
Each 75-minute session combines:
– A progressing theme
– Theory & philosophy behind the practices
– Dynamic sequences to strengthen and open the body.
– Gentle, slower practices to restore balance and release tension.
– Prāṇāyāma to expand breath, calm the nervous system, and steady the mind.
Benefits
- Build strength, stability, and openness in the body.
- Develop resilience and clarity of mind through pranayama.
- Cultivate inner stillness and focus – carrying the fruits of practice into daily life.
- Experience the depth of yoga beyond techniques.
- Grow within a consistent, supportive group rather than shifting drop-in classes.
Structure
- Duration: 10 weekly classes
- Time: Saturdays 2pm IST (= morning in Europe)
- Format: Live on Zoom, closed group for consistency and community
- Certificate upon completion
Contribution
100 euros for the full course (10 sessions)
Book Your Spot
