In the beautiful outdoor yoga shala of The Mount, nestled between the trees while overlooking the ocean, we gather for mornings of practice and community. These sessions are open to everyone – whether new to yoga or with years of experience.

Each class is a complete practice of movement, breath, and meditation, designed to strengthen and soften the body, steady the mind, and bring quiet clarity. We move with awareness, balancing effort and ease, while also exploring reflection and simple practices that connect us back to ourselves.

After class, there is a daily option to stay for a sattvik brunch in the serene gardens of The Mount. We have a special Sattvik Yoga Menu to explore options for satisfying the tastebuds in healthy ways. These mornings are not only about yoga, but about building a sense of community – sharing food, conversation, and connection in a supportive, uplifting space. In the Yoga Mornings @ The Mount, the practice extends beyond the mat into friendship and spiritual connection, nourishing not only body, mind, and spirit, but also the heart’s natural longing for community.